We all know how hard it is to keep our resolutions. As we head into 2023, for those who are resolving to follow their true life path, relax more, and get better sleep, there's the New Year's Resolutions set. This set of transformational meditation MP3 audio programs features our newest meditation, "Embracing Your Soul Purpose," as well as the "Ultimate Deep Sleep Experience," and "Mastering Deep Relaxation." New Year's Resolutions.
This meditation -- Embracing Your Soul Purpose: A Guided Transformational Meditation for Living with Love, Joy, and Gratitude -- is about connecting to your heart and soul, where your purpose is written. The guided meditation incorporates "heart coherence," the integration of mind, body, instinct, intellect, and love. When you live and love from the heart, you open up your ability to feel confident and connected to your purpose. Whatever you send out with love then comes back to you in transformative ways. You'll draw to yourself the people and circumstances that help you better understand and realize -- and embrace -- your soul purpose.
The “Mastering Deep Relaxation” transformational guided meditation effectively melts away stress while restoring inner peace and harmony to your soul. The meditation helps open your heart to feel greater joy, confidence and ultimately self-acceptance. Self-empowerment begins with mastering deep relaxation. And relaxation brings forth your very best, promoting inner calm, clarity and balance.
Sample excerpt on YouTube: Listen to a free excerpt from the meditation on YouTube
Getting enough quality sleep helps cognition, improves your immune system, helps hormone balance, and helps with weight loss. It's the foundation of good health. The Ultimate Deep Sleep Experience is a powerful transformational guided meditation that can help you achieve an exceptional good night’s sleep. It was designed to assist you in releasing the accumulated stress of your day and to quell the relentless mind chatter that prevents you from relaxing into a deep, sound, restful sleep.
Sample excerpt on YouTube: Listen to a free excerpt from the meditation on YouTube
