With cooking, cleaning, shopping, decorating, parties, family obligations, cold weather, and the holidays, Fall and Winter are often too much stress--and not enough restorative sleep! The Fall & Winter Stress Busters Set features two transformational meditation audio program CDs that offer the perfect antidote for this busy and stressful season.
The set includes "Mastering Deep Relaxation," and the "Ultimate Deep Sleep Experience."
The “Mastering Deep Relaxation” transformational guided meditation effectively melts away stress while restoring inner peace and harmony to your soul. The meditation helps open your heart to feel greater joy, confidence and ultimately self-acceptance. Self-empowerment begins with mastering deep relaxation. And relaxation brings forth your very best, promoting inner calm, clarity and balance.
Sample excerpt on YouTube: Listen to a free excerpt from the meditation on YouTube
Getting enough quality sleep helps cognition, improves your immune system, helps hormone balance, and helps with weight loss. It's the foundation of good health. The Ultimate Deep Sleep Experience is a powerful transformational guided meditation that can help you achieve an exceptional good night’s sleep. It was designed to assist you in releasing the accumulated stress of your day and to quell the relentless mind chatter that prevents you from relaxing into a deep, sound, restful sleep.
Sample excerpt on YouTube: Listen to a free excerpt from the meditation on YouTube
