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The full collection of One Light One Spirit guided meditation programs from Demo DiMartile includes NINE powerful, effective, and life-changing meditations to help balance and optimize mind, body, and spirit, for a healthy life, energy, and inner peace. 

Guided meditations have proven to help restore and sustain women’s health and well-being. Meditation puts you in touch with your body’s innate and profound ability to heal itself…as it was designed to do. Meditation has only positive benefits, and helps you address the root causes of your health issues. There are no negative side effects to guided meditation, and the only risk is that you’ll discover greater peace, joy, balance, energy, and well-being in mind, body, and spirit. 

How we feel about ourselves is key to our well-being. When you're not at your optimal weight, it’s yet another burden for you to carry. The Weightless guided meditation is designed to help bring peace to your mind and body by helping to release that burden, allowing you to reach and remain at your healthiest weight. This meditation was made with you in mind and includes affirmations to help reinforce positive messages about your body image, self-image, and healthy eating. Love your body. Love yourself.

 

 

"Your body is the house, and your heart is the living room. Your living room has a fireplace, which is called a hearth. In the hearth is the flame, the fire of your soul. When we connect to our soul, through love, we're on purpose with our life, and we're truly at home."
~ Demo DiMartile

Most of us live mostly in our heads, but to come home to yourself, and to live with purpose, we need to live in our hearts. This transformational guided meditation -- Embracing Your Soul Purpose: A Guided Transformational Meditation for Living with  Love, Joy, and Gratitude -- is about connecting to your heart and soul, where your purpose is written. The guided meditation incorporates "heart coherence," the integration of mind, body, instinct, intellect, and love. When you live and love from the heart, you open up your ability to feel confident and connected to your purpose. Whatever you send out with love then comes back to you in transformative ways. You'll draw to yourself the people and circumstances that help you better understand and realize -- and embrace -- your soul purpose.

 

This guided healing meditation helps you eliminate your stress, anxiety, and depression. At the same time, it focuses on your entire endocrine system – the system that produces hormones – guiding them back to a place of more natural balance, from puberty through menopause. 

 

The meditation helps promote hormonal equilibrium by activating your body’s self-regulating ability to naturally restore balance. It also helps you to make peace with your hormones, and feel comfortable in and with your body, as you sustain better balance.

 

 

Sleep deprivation is a living nightmare. The Ultimate Deep Sleep Experience is a powerful guided meditation that can help you achieve an exceptional good night’s sleep. It was designed to assist you in releasing the accumulated stress of your day and to quell the relentless mind chatter that prevents you from relaxing into a deep, sound, restful sleep. Sleep is nature’s food for your soul. Quality sleep refuels and energizes every gland and organ in your body on a deep cellular level to enhance the quality of your life. Deep sleep promotes a robust body, a calm mind, an enthusiastic spirit, and makes you look and feel great again.  Have a good night! With consistent use, you will effortlessly glide through the the four stages of sleep to re-establish a healthy sleeping habit, and wake up feeling energized!

 

Over fifty million Americans suffer from thyroid disease, the vast majority are women. This groundbreaking guided meditation has helped thousands of women get in touch with the core issues that contribute to thyroid dysfunction, and offers a holistic approach to self-healing and thyroid balance. This is the first meditation of its kind to work with your body’s natural ability to regulate itself and restore balance to your thyroid function.

 

Even in the best of times, life can be overwhelming and chaotic. Like the world around us, our inner life can experience discord and disruption.
The antidote is connection, but true connection starts from within.

The ReUnion guided meditation was created to help you heal the often dysfunctional relationship between your mind, soul and spirit. As these three vital aspects of yourself are reunified and become one, you are free to accept yourself unconditionally, and live life from your heart, with love, courage and joy.

If you are feeling especially disconnected and isolated, it’s time to come home to yourself…it’s time for a ReUnion.

When used regularly, this guided meditation from Demo DiMartile of One Light One Spirit will guide you to that place of reunion and peace, where mind, soul and spirit are in harmony, and your life force and infinite potential is revitalized.

 

The Mastering Deep Relaxation guided meditation effectively melts away stress while restoring inner peace and harmony to your soul. The meditation will help open your heart to feel greater joy, confidence and ultimately self-acceptance.

Relax your body. Refresh your mind. Renew your spirit. Self-empowerment begins with mastering deep relaxation. Relaxation brings forth your very best, promoting inner calm, clarity and balance.

 

Follow your heart! Love knows the way home. There are no bounds to the enduring tolerance, forgiveness and all-embracing acceptance of the heart. Within all of us, there is the sacred space in the heart where we can connect directly to our source and dispel the illusion of separation and unworthiness once and for all.  This powerful Awakening the Sacred Heart meditation will guide you to an unparalleled experience of inner peace and contentment. It will strengthen your trust to live from your heart as you were meant to live. Love is the most healing medicine there is… Love dissolves self-rejection and evolves self-acceptance… Love is the freedom to trust yourself in being authentic, and ultimately, Love is knowing yourself as one with God.

Merging With Your Higher Self goes beyond transcendental meditation. It was created to restore the sacred union between your soul and your indwelling spirit. Composed with beautiful music and binaural tones, it will lead you effortlessly into deeper levels of consciousness.

Connecting with your higher self is the most important aspect of spiritual development. For it reignites a deeply intuitive and empathic communication within your higher mind so that you may ride the wave of inner knowingness beyond the limitations of your human understanding. The meditation will guide you in activating the cosmic fire within as you journey through the seven doors of evolution to restore a oneness with your true self.